Feasting at Home · by Sylvia Fountaine| Feasting at Home★ 5.0
Homemade Muesli Recipe
NUTRITION · PER SERVING10M COOK
CAL 11%·PRO 16%
CARBS 30G53% OF CAL
5G FIBER18G OTHER7G TOTAL SUGAR
FAT 9G35% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A homemade breakfast cereal of oats, nuts, seeds, and dried cranberries. Mix with milk or yogurt for a wholesome, nutty breakfast you can make ahead.
mainamericandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 16- 4 cups organic rolled oats or other grain, toasted if you like
- 1 cup pumpkin seeds or sunflower seeds, or a mix
- 1 cup toasted nuts – slivered almonds, pecans, walnuts, hazelnuts
- 2 tablespoons chia seeds (optional)
- 2 tablespoons hemp seeds ( optional)
- 2 tablespoons whole flax seeds ( optional)
- 1 cup unsweetened flaked coconut ( optional)
- 1 cup dried fruit- cranberries, raisins, cherries, goji berries, raspberries, blueberries
At a glance
PER SERVING · TIME 10M
CAL 11%·PRO 16%
CARBS 30G53% OF CAL
5G FIBER18G OTHER7G TOTAL SUGAR
FAT 9G35% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 0mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 87mg
- Calcium
- 48mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 0MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.