Homemade Muesli Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A customizable bulk muesli blend of oats, seeds, nuts, and dried fruit that can be eaten raw with milk or toasted for crunch. This recipe yields a large 16-cup batch for meal prep.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 3 cups Quick-Cooking Oats* (290 g.)
- 3 cups Brown Rice Crisps (150 g.)
- 2 cups Rice Puffs (43 g.)
- 1/2 cup Hemp Seeds (71 g)
- 1/2 cup Chia Seeds (85 g.)
- 1 cup Unsalted Pumpkin Seeds (148 g.)
- 1/2 cup Sliced almonds (55 g.)
- 1 cup Unsalted Sunflower Seeds (139 g.)
- 2 cups Dried Apples (chopped - 125 g.)
- 1 cup Dried Raisin or Cranberries (roughly chopped - 113 g.)
- 2 cups Unsweetened Shredded Coconut (130 g. - for some extra crunch)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 33mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 417mg
- Calcium
- 63mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 33MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.