Running on Real Food · by Deryn Macey★ 4.0 (1)
Homemade Mounds Bars
NUTRITION · PER SERVING105M COOK
CAL 9%·PRO 2%
CARBS 12G28% OF CAL
8G FIBER3G ADDED1G INTRINSIC1G OTHER4G TOTAL SUGAR
FAT 15G78% OF CAL
12G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade copycat Mounds bars with creamy coconut filling dipped in dark chocolate. A vegan indulgence.
dessertamericanbaked good⚙️ food processor🍪 sheet pan🥧 baking dish⚡ microwave🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 3 cups unsweetened shredded coconut (213 g )
- ½ cup coconut milk (118 mL )
- 2 tbsp melted and cooled coconut oil (30 g)
- ¼ cup maple syrup (72 g )
- 1 cup dark chocolate chips (150 g)
At a glance
PER SERVING · TIME 105M
CAL 9%·PRO 2%
CARBS 12G28% OF CAL
8G FIBER3G ADDED1G INTRINSIC1G OTHER4G TOTAL SUGAR
FAT 15G78% OF CAL
12G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 12mg
- Total sugar
- 4g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 157mg
- Calcium
- 9mg
- Iron
- 0.80mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 12MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.