iFoodReal · by Olena Osipov★ 5.0 (25)
Homemade Meat Sauce
NUTRITION · PER SERVING58M COOK
CAL 19%·PRO 41%
CARBS 29G31% OF CAL
5G FIBER0G ADDED0G INTRINSIC13G OTHER11G TOTAL SUGAR
FAT 19G47% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty, thick meat sauce made with ground beef and turkey, tomatoes, and warm spices like cinnamon and basil. It's designed to coat and flavor pasta dishes. Simmer slowly for deep flavor development.
condimentitalianbeef🫕 dutch oven🔥 ovengluten free
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1.5 lbs mix of ground beef and turkey
- 1 large onion (chopped)
- 3 garlic cloves (minced)
- 1 tbsp oregano (dried)
- 1 tbsp basil (dried)
- 1 tsp thyme (dried)
- 1/8 tsp cinnamon
- 1 1/2 tsp salt
- Ground black pepper (to taste)
- 3 bay leaves
- 1 tbsp olive oil (extra virgin)
- 1 tbsp balsamic vinegar
- 1 tbsp maple syrup or honey
- 28 oz can diced tomatoes (low sodium)
- 14 oz can tomato sauce (low sodium)
- 6 oz can tomato paste (low sodium)
- Parmesan cheese (for garnish)
- Whole grain pasta (for serving)
At a glance
PER SERVING · TIME 58M
CAL 19%·PRO 41%
CARBS 29G31% OF CAL
5G FIBER0G ADDED0G INTRINSIC13G OTHER11G TOTAL SUGAR
FAT 19G47% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 55m
- Sodium
- 657mg
- Total sugar
- 11g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 683mg
- Calcium
- 82mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 657MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.