The Real Food Dietitians · by The Real Food Dietitians★ 5.0
Homemade Marshmallows
NUTRITION · PER SERVING45M COOK
CAL 3%·PRO 2%
CARBS 14G99% OF CAL
0G FIBER13G ADDED0G INTRINSIC1G OTHER13G TOTAL SUGAR
FAT 0G0% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pillowy soft marshmallows made with gelatin and sweetened with honey and maple syrup, dusted with tapioca flour. Versatile for hot cocoa, campfire roasting, or eating plain.
dessertamerican🥧 baking dish🥣 mixer🌡️ thermometer🥄 saucepandairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 36- 2 cups water, divided
- 5 tablespoons grass-fed gelatin (such as Vital Proteins or Great Lakes)
- 1 cup honey
- 1 cup pure maple syrup
- 1 teaspoon pure vanilla extract
- ¼ teaspon fine salt
- Tapioca starch or arrowroot starch for dusting
- Coconut oil for greasing pan
- Parchment paper
At a glance
PER SERVING · TIME 45M
CAL 3%·PRO 2%
CARBS 14G99% OF CAL
0G FIBER13G ADDED0G INTRINSIC1G OTHER13G TOTAL SUGAR
FAT 0G0% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 20mg
- Total sugar
- 13g
- Added sugar
- 13g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 24mg
- Calcium
- 11mg
- Iron
- 0.06mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 20MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.