Fit Foodie Finds · by Lee Funke★ 3.8 (5)
Homemade Marinara Sauce
NUTRITION · PER SERVING35M COOK
CAL 5%·PRO 7%
CARBS 16G61% OF CAL
4G FIBER0G OTHER12G TOTAL SUGAR
FAT 4G36% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A basic Italian marinara sauce made from tomato, garlic, onion, and herbs. Versatile and simple, this sauce serves as a foundation for pasta and Italian dishes.
condimentitaliandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- ½ small white onion (minced)
- 2 tablespoon minced garlic
- 1 28- oz. can chunky tomato sauce (we used Muir Glen OR crushed tomatoes*)
- 1 teaspoon dried parsley
- 1 teaspoon dried thyme
- ½ teaspoon ground oregano
- ½ teaspoon salt
- ¼ teaspoon ground pepper
- 1 tablespoon tomato paste
At a glance
PER SERVING · TIME 35M
CAL 5%·PRO 7%
CARBS 16G61% OF CAL
4G FIBER0G OTHER12G TOTAL SUGAR
FAT 4G36% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1122mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 734mg
- Calcium
- 47mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1122MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.