Seasons and Suppers · by Jennifer Maloney★ 5.0 (5)
Homemade Maple Granola
NUTRITION · PER SERVING35M COOK
CAL 8%·PRO 6%
CARBS 23G59% OF CAL
2G FIBER8G OTHER12G TOTAL SUGAR
FAT 6G36% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A maple-sweetened homemade granola with oats, nuts, seeds, and dried fruit. Crunchy and versatile, it's perfect for breakfast bowls or snacking.
starteramericanbaked good🍪 sheet pan⚡ microwave🔥 ovendairy freegluten freevegetarian
View the full recipe on Seasons and Suppers →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 28- 4 cups large-flake, old fashioned oats
- 1 cup sliced almonds
- 1/2 cup sunflower seeds (raw, unsalted)
- 1/2 cup brown sugar (packed)
- 1/4 teaspoon salt
- 1/4 cup vegetable oil (or other neutral tasting oil)
- 1/2 cup real maple syrup ((you could substitute honey))
- 1 Tablespoon vanilla
- 1/2 cup shredded coconut
- 1/2 cup dried cranberries
- 1/2 cup raisins
At a glance
PER SERVING · TIME 35M
CAL 8%·PRO 6%
CARBS 23G59% OF CAL
2G FIBER8G OTHER12G TOTAL SUGAR
FAT 6G36% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 23mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 94mg
- Calcium
- 23mg
- Iron
- 0.94mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 23MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.