House of Nash Eats · by Amy Nash★ 5.0 (1)
Homemade Mango Salsa
NUTRITION · PER SERVING10M COOK
CAL 6%·PRO 3%
CARBS 28G100% OF CAL
3G FIBER0G ADDED24G INTRINSIC1G OTHER24G TOTAL SUGAR
FAT 1G5% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh mango diced with red onion, cilantro, jalapeño, lime, and spices. A bright, fruity salsa for chips or as a topping for grilled fish and chicken.
condimentmexicandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 3 ripe mangoes (peeled and diced (about 3 cups))
- 1/2 cup red onion (finely chopped)
- 1/2 cup cilantro (chopped)
- 1-2 jalapeños (seeds and membranes removed, finely chopped)
- Juice of 2 limes
- Salt (to taste)
- Pinch of cumin (optional)
At a glance
PER SERVING · TIME 10M
CAL 6%·PRO 3%
CARBS 28G100% OF CAL
3G FIBER0G ADDED24G INTRINSIC1G OTHER24G TOTAL SUGAR
FAT 1G5% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 197mg
- Total sugar
- 24g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 338mg
- Calcium
- 24mg
- Iron
- 0.34mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 197MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.