Omnivore's Cookbook · by Maggie Zhu★ 5.0 (3)
Homemade Lotus Seed Paste (莲蓉馅)
NUTRITION · PER SERVING590M COOK
CAL 28%·PRO 18%
CARBS 78G55% OF CAL
9G FIBER35G ADDED1G INTRINSIC34G OTHER36G TOTAL SUGAR
FAT 26G42% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky, smooth lotus seed paste with gentle caramelized flavor used to fill Chinese bakery items like mooncakes and pastries. Made from just lotus seeds, sugar, oil, and maltose.
componentchinese🥘 pressure cooker⚙️ food processor🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Omnivore's Cookbook →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
400, 400 g paste- 100 g (1 cup) dried lotus seeds
- 70 g (1/4 cup + 2 teaspoons) sugar
- 50 g (1/4 cup) vegetable oil
- 25 g (1 tablespoon) maltose
At a glance
PER SERVING · TIME 590M
CAL 28%·PRO 18%
CARBS 78G55% OF CAL
9G FIBER35G ADDED1G INTRINSIC34G OTHER36G TOTAL SUGAR
FAT 26G42% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h 30m
- Sodium
- 93mg
- Total sugar
- 36g
- Added sugar
- 35g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 685mg
- Calcium
- 82mg
- Iron
- 15mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 93MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.