Spend with Pennies · by Holly Nilsson★ 5.0 (51)
Homemade Lentil Soup
NUTRITION · PER SERVING90M COOK
CAL 9%·PRO 22%
CARBS 32G68% OF CAL
7G FIBER0G ADDED6G INTRINSIC19G OTHER6G TOTAL SUGAR
FAT 3G13% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A nourishing one-pot lentil soup with vegetables, warm spices, and fresh herbs. Comforting and satisfying with earthy lentil flavor and a subtle curry warmth.
mainamericansoupbeans🍲 stockpotdairy freegluten freevegetarian
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 cups chicken broth (or vegetable broth)
- 4 cups water
- 28 ounces canned whole tomatoes (with juice, 1 can)
- 1 ½ cups lentils (brown, green or mixed)
- 3 carrots (diced)
- 2 ribs celery (diced)
- 1 onion (diced)
- 3 cloves garlic (minced)
- 1 tablespoon olive oil
- 1 teaspoon curry powder
- ½ teaspoon cumin
- 1 bay leaf
- 2 tablespoons chopped fresh parsley (or cilantro)
At a glance
PER SERVING · TIME 90M
CAL 9%·PRO 22%
CARBS 32G68% OF CAL
7G FIBER0G ADDED6G INTRINSIC19G OTHER6G TOTAL SUGAR
FAT 3G13% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h 10m
- Sodium
- 609mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 593mg
- Calcium
- 74mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 609MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.