Spend with Pennies · by Holly Nilsson★ 5.0 (20)
Homemade Lentil Chili Recipe
NUTRITION · PER SERVING51M COOK
CAL 16%·PRO 40%
CARBS 53G67% OF CAL
12G FIBER29G OTHER12G TOTAL SUGAR
FAT 5G14% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lentils and kidney beans simmered with tomatoes, onions, and warm spices. A hearty, protein-rich take on classic chili that's comforting and satisfying.
mainamericansoupbeansdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 large onion (chopped)
- 1 cup diced green bell pepper (or red bell pepper)
- 4 cloves garlic (minced)
- 2 tablespoons chili powder
- 1 teaspoon cumin
- 1 ¼ cups brown lentils
- 15 ounces canned red kidney beans (1 can, drained and rinsed)
- 28 ounce canned diced tomatoes (1 can, with juice)
- 1 cup tomato sauce
- 4 cups reduced sodium beef broth (or vegetable or chicken broth)
At a glance
PER SERVING · TIME 51M
CAL 16%·PRO 40%
CARBS 53G67% OF CAL
12G FIBER29G OTHER12G TOTAL SUGAR
FAT 5G14% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 36m
- Sodium
- 916mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 996mg
- Calcium
- 125mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 916MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.