Foolproof Living · by Aysegul Sanford★ 5.0 (9)
Homemade Kind Breakfast Bar Recipe
NUTRITION · PER SERVING20M COOK
CAL 19%·PRO 15%
CARBS 19G20% OF CAL
6G FIBER0G ADDED0G INTRINSIC0G OTHER22G TOTAL SUGAR
FAT 21G49% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade granola bars inspired by Kind bars, made with nuts, seeds, dried fruit, and a binding agent. Sweet, chewy, and nutrient-dense, they're a portable breakfast or snack bar formula you can customize.
mainamericanbaked good🥧 baking dish🥄 saucepandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 1 1/2 cups rice puff cereal
- 1/2 cup unsalted almonds
- 1/2 cup unsalted walnuts
- 1/2 cup unsalted pistachios
- 1/3 cup dried figs (chopped)
- 1/3 cup dried mulberries (chopped)
- 1/3 cup dried apricot (chopped)
- 2 tablespoons chia seeds
- 1/2 cup unsweetened coconut flakes
- 1/2 cup brown rice syrup
- 1/4 cup unsalted almond butter
- 2 tablespoons coconut sugar - Optional
- 1/4 teaspoon sea salt
At a glance
PER SERVING · TIME 20M
CAL 19%·PRO 15%
CARBS 19G20% OF CAL
6G FIBER0G ADDED0G INTRINSIC0G OTHER22G TOTAL SUGAR
FAT 21G49% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 56mg
- Total sugar
- 22g
- Added sugar
- ≥16g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 323mg
- Calcium
- 116mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 56MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.