Food Faith Fitness · by Taylor Kiser★ 4.6 (14)
Homemade Keto Low-Carb Cinnamon Cereal
NUTRITION · PER SERVING23M COOK
CAL 10%·PRO 14%
CARBS 9G19% OF CAL
5G FIBER0G ADDED0G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 16G75% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crunchy, cinnamon-flavored homemade cereal made from almond and coconut flour. Tastes like Cinnamon Toast Crunch but is low-carb and keto-friendly.
componentamericangrain bowl🍪 sheet pan🔥 ovendairy freegluten freeketolow carbvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 cup almond flour ((105g) )
- 1/4 cup coconut flour ((25g))
- 4 1/2 tablespoons + 2 teaspoons monk fruit sweetener (divided)
- 2 tablespoons cinnamon powder
- 1/4 teaspoon salt
- 1 egg white (from 1 large egg)
- 2 tablespoons coconut oil (melted)
At a glance
PER SERVING · TIME 23M
CAL 10%·PRO 14%
CARBS 9G19% OF CAL
5G FIBER0G ADDED0G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 16G75% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 8m
- Sodium
- 130mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 258mg
- Calcium
- 82mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 130MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.