Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 4.9 (30)
Homemade Keto Bread
NUTRITION · PER SERVING165M COOK
CAL 5%·PRO 22%
CARBS 6G24% OF CAL
2G FIBER0G SUGAR5G OTHER
FAT 5G43% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A low-carb bread made with vital wheat gluten, flax seeds, and oat fiber that bakes with real yeast and toasts well. Freezer-friendly for convenient slicing.
componentamericanbaked good🥣 mixer🔥 ovenketolow carbvegetarian
View the full recipe on Supergolden Bakes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 ¼ cup (185g) Vital Wheat Gluten
- ⅔ cup (80g) Golden Milled Flaxseed
- ½ cup (30g) oat fiber (or potato fiber)
- 3 tbsp powdered Swerve (or other Keto Sugar Substitute)
- 3 tsp rapid rise yeast
- 1 tsp salt
- ¼ tsp Xantham Gum
- 1 cup (240ml) water (body temperature)
- 2 eggs (lightly beaten)
- 2 tbsp softened ghee or grass fed butter
- 2 tbsp heavy cream (to brush on bread)
- 3 tbsp mixed seeds (optional)
At a glance
PER SERVING · TIME 165M
CAL 5%·PRO 22%
CARBS 6G24% OF CAL
2G FIBER0G SUGAR5G OTHER
FAT 5G43% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 159mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 33mg
- Calcium
- 30mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 159MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.