Chili Pepper Madness · by Mike Hultquist★ 5.0 (2)
Homemade Kalua Pork Recipe (Oven or Slow Cooker)
NUTRITION · PER SERVING370M COOK
CAL 23%·PRO 65%
CARBS 6G5% OF CAL
0G FIBER2G OTHER4G TOTAL SUGAR
FAT 37G71% OF CAL
12G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender, smoky kalua pork made with pork shoulder, banana leaves, and liquid smoke in a slow cooker or oven. Shreds easily for serving at parties or weeknight dinners.
mainamericanpork⏲️ slow cooker🫕 dutch oven🔥 ovendairy freegluten free
View the full recipe on Chili Pepper Madness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 3-pound boneless pork shoulder
- 1 tablespoon neutral oil
- 2 tablespoons Hawaiian sea salt (plus more as needed)
- 2 banana leaves (thawed if frozen, stems removed)
- 1 cup chicken broth or water
- 2 tablespoons liquid smoke (or more to taste)
At a glance
PER SERVING · TIME 370M
CAL 23%·PRO 65%
CARBS 6G5% OF CAL
0G FIBER2G OTHER4G TOTAL SUGAR
FAT 37G71% OF CAL
12G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 6h
- Sodium
- 3927mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 7mg
- Calcium
- 42mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 3927MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.