Barefeet in the Kitchen · by Mary Younkin
Homemade Instant Oatmeal Mix
NUTRITION · PER SERVING—
CAL 18%·PRO 22%
CARBS 47G53% OF CAL
8G FIBER3G ADDED4G INTRINSIC32G OTHER7G TOTAL SUGAR
FAT 14G36% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A dry mix of oats, nuts, fruit, and spices designed to be prepared with hot water or milk. Make ahead for quick weekday breakfasts.
componentamerican⚡ microwavedairy freeveganvegetarian
View the full recipe on Barefeet in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 14- 8 cups old fashioned oats
- 2 cups chopped nuts
- 2 cups chopped dried fruits
- 1/2 - 3/4 cup light brown sugar
- 2 tablespoons ground cinnamon
- 2 teaspoons ground nutmeg
- 4 teaspoons kosher salt
- Optional: 1/4 cup flaxseed meal and/or 1/4 cup toasted wheat germ
At a glance
PER SERVING
CAL 18%·PRO 22%
CARBS 47G53% OF CAL
8G FIBER3G ADDED4G INTRINSIC32G OTHER7G TOTAL SUGAR
FAT 14G36% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 567mg
- Total sugar
- 7g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 308mg
- Calcium
- 54mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 567MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.