Joy Food Sunshine · by Laura Sandford★ 5.0 (7)
Homemade Hummus Recipe
NUTRITION · PER SERVING5M COOK
CAL 8%·PRO 10%
CARBS 15G39% OF CAL
4G FIBER0G ADDED2G INTRINSIC8G OTHER2G TOTAL SUGAR
FAT 9G52% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy chickpea dip blended with tahini, lemon, garlic, and olive oil. Ready in minutes and perfect for serving alongside vegetables, pita, or crackers.
condimentmiddle eastern🌀 blenderdairy freegluten freelow calorieveganvegetarian
View the full recipe on Joy Food Sunshine →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 15 oz chickpeas ((canned, drained and rinsed))
- ¼ cup tahini
- 2 Tablespoons olive oil
- 3 ½ Tablespoons lemon juice
- 1 Tablespoon minced garlic
- 1 teaspoon fine sea salt
- ½ teaspoon ground cumin
- 2 Tablespoons water*
At a glance
PER SERVING · TIME 5M
CAL 8%·PRO 10%
CARBS 15G39% OF CAL
4G FIBER0G ADDED2G INTRINSIC8G OTHER2G TOTAL SUGAR
FAT 9G52% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 411mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 102mg
- Calcium
- 35mg
- Iron
- 0.96mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 411MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.