Lil' Luna · by Alicia Skousen★ 5.0 (14)
Homemade Hummus Recipe
NUTRITION · PER SERVING5M COOK
CAL 15%·PRO 37%
CARBS 36G48% OF CAL
12G FIBER19G OTHER5G TOTAL SUGAR
FAT 12G37% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy chickpea dip blended with tahini, lemon, garlic, and cumin. Ready in minutes, it's a healthy appetizer or snack served with bread or vegetables.
startermediterranean⚙️ food processordairy freeveganvegetarian
View the full recipe on Lil' Luna →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1/3 cup tahini
- 2 tablespoons cold water
- 2 tablespoons olive oil
- 1/2 teaspoon cumin
- 3/4 teaspoon salt
- 2 teaspoons minced garlic
- juice of one lemon
- 1 can chickpeas (rinsed and drained)
- fresh vegetables and pita bread (for serving)
At a glance
PER SERVING · TIME 5M
CAL 15%·PRO 37%
CARBS 36G48% OF CAL
12G FIBER19G OTHER5G TOTAL SUGAR
FAT 12G37% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 958mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 330mg
- Calcium
- 137mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 958MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.