Skinnytaste · by Gina Homolka★ 5.0 (25)
Homemade Hummus Recipe
NUTRITION · PER SERVING15M COOK
CAL 13%·PRO 20%
CARBS 29G46% OF CAL
8G FIBER0G ADDED5G INTRINSIC16G OTHER5G TOTAL SUGAR
FAT 12G43% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, creamy blender hummus made from chickpeas, tahini, and lemon. So easy to make fresh that you'll skip store-bought versions forever.
condimentmiddle easternbeans🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 15.5 ounce can chickpeas beans (drained and rinsed)
- 1/2 cup crushed ice water
- 3 tablespoons tablespoon tahini
- 1/2 teaspoon ground cumin
- juice of 1 lemon
- 1 clove garlic (crushed)
- 3/4 teaspoon kosher salt
- 1 tablespoon extra virgin olive oil (for topping)
- Sweet paprika (for dusting)
- Everything bagel seasoning (optional for topping)
At a glance
PER SERVING · TIME 15M
CAL 13%·PRO 20%
CARBS 29G46% OF CAL
8G FIBER0G ADDED5G INTRINSIC16G OTHER5G TOTAL SUGAR
FAT 12G43% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 568mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 188mg
- Calcium
- 69mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 568MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.