Well Plated · by Erin Clarke★ 5.0 (9)
Homemade Hummus Recipe
NUTRITION · PER SERVING35M COOK
CAL 39%·PRO 57%
CARBS 68G34% OF CAL
17G FIBER0G ADDED10G INTRINSIC41G OTHER10G TOTAL SUGAR
FAT 50G57% OF CAL
7G SAT43G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Smooth, creamy hummus made from canned chickpeas, tahini, garlic, and lemon juice. A classic Mediterranean dip or spread.
condimentmediterranean⚙️ food processor🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 (15-ounce) can chickpeas, rinsed and drained
- 1/2 teaspoon baking soda
- 1 large clove garlic
- 1/4 cup freshly squeezed lemon juice (plus additional to taste)
- 1 teaspoon kosher salt (plus additional to taste)
- 1/2 cup (plus 2 tablespoons tahini)
- 2 ice cubes
- 3 to 5 tablespoons ice water
- Big drizzle extra-virgin olive oil
- Sprinkle of ground paprika or sumac
- Sprinkle of zaatar
At a glance
PER SERVING · TIME 35M
CAL 39%·PRO 57%
CARBS 68G34% OF CAL
17G FIBER0G ADDED10G INTRINSIC41G OTHER10G TOTAL SUGAR
FAT 50G57% OF CAL
7G SAT43G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 1594mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 619mg
- Calcium
- 202mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1594MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.