Budget Bytes · by Beth Moncel★ 4.8 (50)
Homemade Hummus
NUTRITION · PER SERVING5M COOK
CAL 9%·PRO 11%
CARBS 17G37% OF CAL
4G FIBER7G OTHER6G TOTAL SUGAR
FAT 11G54% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy hummus made from chickpeas, tahini, lemon, and garlic in minutes. A versatile Mediterranean dip served with vegetables or pita.
startermediterranean⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 15 oz. can chickpeas ($0.92*)
- 2 Tbsp olive oil ($0.35)
- ¼ cup lemon juice ($0.26)
- ¼ cup tahini ($0.96**)
- 1 garlic clove ($0.08***)
- ½ tsp salt ($0.05)
- ¼ tsp ground cumin ($0.02)
- 1 jalapeño (stem removed and seeded, $0.41)
- ⅓ bunch fresh cilantro ($0.28)
- base recipe ($2.64)
- 2 whole roasted red peppers (from jar, (drained) $1.19)
- 4 green onions ($0.48)
- ¼ bunch Italian flat leaf parsley ($0.27)
At a glance
PER SERVING · TIME 5M
CAL 9%·PRO 11%
CARBS 17G37% OF CAL
4G FIBER7G OTHER6G TOTAL SUGAR
FAT 11G54% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 509mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 239mg
- Calcium
- 59mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 509MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.