It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken★ 4.8 (27)
Homemade Hummus
NUTRITION · PER SERVING30M COOK
CAL 4%·PRO 7%
CARBS 8G38% OF CAL
2G FIBER0G ADDED1G INTRINSIC4G OTHER1G TOTAL SUGAR
FAT 5G51% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy, smooth hummus made from chickpeas, tahini, lemon, and garlic without peeling the legumes. A classic dip served with pita.
condimentmediterranean🌀 blenderdairy freeveganvegetarian
View the full recipe on It Doesn't Taste Like Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 can (19 oz/ 540 ml) chickpeas ((about 2 cups) see step 1 for prep)
- 1/2 teaspoon baking soda
- 6 tablespoons tahini
- 3 tablespoons lemon juice
- 4 ice cubes
- 2 cloves garlic
- 3/4 teaspoon salt ((or to taste))
- 1/4 teaspoon cumin
- 1 - 2 tablespoons water ((if needed))
- Optional garnishes: olive oil, chopped parsley, smoked paprika, everything bagel seasoning, sesame seeds, black pepper, or chopped chives
- To serve with: pita triangles, veggie sticks, or crackers
At a glance
PER SERVING · TIME 30M
CAL 4%·PRO 7%
CARBS 8G38% OF CAL
2G FIBER0G ADDED1G INTRINSIC4G OTHER1G TOTAL SUGAR
FAT 5G51% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 326mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 106mg
- Calcium
- 28mg
- Iron
- 0.93mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 326MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.