Jessica in the Kitchen · by Jessica Hylton★ 5.0 (25)
Homemade Hummus
NUTRITION · PER SERVING20M COOK
CAL 17%·PRO 26%
CARBS 37G44% OF CAL
9G FIBER6G SUGAR23G OTHER
FAT 16G44% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich, creamy, and garlicky homemade hummus made from chickpeas, tahini, and lime. Versatile as a dip, dressing, or side dish for any meal.
condimentmiddle eastern⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Jessica in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 cups cooked chickpeas
- 4-5 cloves roasted garlic
- Juice of two limes
- ¾ teaspoon sea salt
- ½ teaspoon ground black pepper
- 1/2 cup tahini
- ½ - ¾ cup ice cold water (it will incorporate with the tahini and make the hummus lighter and fluffier)
- 2 tablespoons olive oil
- Additional chickpeas
- Olive oil
- Za’atar
- smoked paprika
At a glance
PER SERVING · TIME 20M
CAL 17%·PRO 26%
CARBS 37G44% OF CAL
9G FIBER6G SUGAR23G OTHER
FAT 16G44% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 54mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 442mg
- Calcium
- 68mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 54MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.