The Salty Marshmallow · by Nichole
Homemade Hummus
NUTRITION · PER SERVING29M COOK
CAL 11%·PRO 15%
CARBS 21G40% OF CAL
6G FIBER0G ADDED4G INTRINSIC12G OTHER4G TOTAL SUGAR
FAT 12G50% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy chickpea dip with tahini, lemon, and garlic. A classic hummus that is versatile for snacking or serving with vegetables and pita.
condimentmiddle easternbeans⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on The Salty Marshmallow →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 15 oz Cans Chickpeas (drained)
- 1/3 Cup Tahini
- 1/4 Cup Olive oil
- 2 Tbsp Lemon juice
- 2 Cloves Garlic (peeled)
- 1/2 tsp Cumin
- 1/2 tsp Salt
- 4 Ice cubes
At a glance
PER SERVING · TIME 29M
CAL 11%·PRO 15%
CARBS 21G40% OF CAL
6G FIBER0G ADDED4G INTRINSIC12G OTHER4G TOTAL SUGAR
FAT 12G50% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 29m
- Sodium
- 329mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 149mg
- Calcium
- 51mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 29M
- SODIUM
- 329MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.