I Heart Naptime · by Jamielyn Nye★ 5.0 (4)
Homemade Hummus
NUTRITION · PER SERVING15M COOK
CAL 8%·PRO 11%
CARBS 15G37% OF CAL
4G FIBER0G ADDED2G INTRINSIC9G OTHER2G TOTAL SUGAR
FAT 10G55% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Smooth, creamy homemade hummus made from chickpeas, tahini, lemon, and garlic with warm spices. Serve with vegetables, pita, or crackers as a dip or starter.
startermediterraneansaladbeans⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on I Heart Naptime →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 15 ounce can chickpeas (, drained and rinsed )
- 2 cups hot water
- 1 1/2 teaspoons baking soda
- 1-2 garlic cloves (, minced (about 2 teaspoons))
- 2 ice cubes
- 1/3 cup tahini
- 1/4 cup fresh lemon juice (, or juice of 1 lemon)
- 3/4 teaspoon fine sea salt (, more to taste )
- 1/2 teaspoon ground cumin
- 2 Tablespoons olive oil
- 2 Tablespoons cold water (, if needed)
- Pepper (, to taste)
At a glance
PER SERVING · TIME 15M
CAL 8%·PRO 11%
CARBS 15G37% OF CAL
4G FIBER0G ADDED2G INTRINSIC9G OTHER2G TOTAL SUGAR
FAT 10G55% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 576mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 116mg
- Calcium
- 41mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 576MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.