Family Food on the Table · by Kathryn Doherty★ 4.0 (14)
Homemade hot pockets {3 ways}
NUTRITION · PER SERVING25M COOK
CAL 27%·PRO 70%
CARBS 38G28% OF CAL
8G FIBER24G OTHER5G TOTAL SUGAR
FAT 28G47% OF CAL
14G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade hand pies with three filling options—chicken broccoli, ham spinach, or bean cheese. Quick to assemble and freeze well for convenient snacking or light meals.
starteramericanchicken🔥 oven
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 1/2 cups chopped cooked chicken (from a rotisserie or roast chicken)
- 1 1/2 cups shredded cheddar cheese
- 1 1/2 cups broccoli (cooked and chopped)
- 1 1/2 cups chopped deli ham (or leftover baked ham - or steak)
- 1 1/2 cups chopped fresh baby spinach
- 1 1/2 cups shredded mozzarella cheese
- 1 (15 oz) can black beans (rinsed and drained)
- 1 medium zucchini (chopped)
- 1 1/2 cups cheddar or Monterey Jack cheese
- 8 whole wheat tortillas (8 or 9-inch size)
- For serving (optional): salsa (sour cream/Greek yogurt, guacamole, marinara sauce or your favorite dip)
At a glance
PER SERVING · TIME 25M
CAL 27%·PRO 70%
CARBS 38G28% OF CAL
8G FIBER24G OTHER5G TOTAL SUGAR
FAT 28G47% OF CAL
14G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1051mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 719mg
- Calcium
- 592mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1051MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.