The Girl on Bloor · by Taylor Stinson★ 5.0 (2)
Homemade Hot Honey Chicken Tenders {Air Fryer or Oven}
NUTRITION · PER SERVING35M COOK
CAL 42%·PRO 100%
CARBS 59G28% OF CAL
2G FIBER18G OTHER39G TOTAL SUGAR
FAT 11G12% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded chicken tenders coated with hot honey glaze, made in the air fryer or oven for a healthier version of a fast-food favorite. Ready in 35 minutes.
mainamericanchicken🍪 sheet pan💨 air fryer🔥 oven
View the full recipe on The Girl on Bloor →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 chicken tenders (or 2 chicken breasts cut into 4 pieces each)
- 1/2 cup flour
- 1/2 cup buttermilk
- 1 cup crushed cornflakes
- 1 tsp paprika
- 1 tsp garlic powder
- salt & pepper (to taste)
- Cooking spray
- 2 carrots (peeled and chopped)
- 3 celery stalked (chopped)
- 1/2 cup honey
- 1 tbsp buffalo sauce (or more to taste)
- 1 pinch chili flakes (optional)
At a glance
PER SERVING · TIME 35M
CAL 42%·PRO 100%
CARBS 59G28% OF CAL
2G FIBER18G OTHER39G TOTAL SUGAR
FAT 11G12% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 767mg
- Total sugar
- 39g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2060mg
- Calcium
- 88mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 767MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.