iFoodReal · by Olena Osipov
Homemade Healthy Peanut Butter Cups
NUTRITION · PER SERVING195M COOK
CAL 6%·PRO 4%
CARBS 13G40% OF CAL
1G FIBER1G OTHER11G TOTAL SUGAR
FAT 8G60% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Vegan peanut butter cups made with just four ingredients: chocolate chips, coconut oil, peanut butter, and maple syrup. A healthier homemade alternative to commercial candy.
dessertbaked good🥧 baking dish⚡ microwavedairy freegluten freeveganvegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 24- 1 1/2 cup chocolate chips
- 2 tablespoons coconut oil
- 3/4 cup peanut butter (smooth & unsalted)
- 1/3 cup maple syrup
- 1 tablespoon coconut oil
At a glance
PER SERVING · TIME 195M
CAL 6%·PRO 4%
CARBS 13G40% OF CAL
1G FIBER1G OTHER11G TOTAL SUGAR
FAT 8G60% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 5mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 55mg
- Calcium
- 9mg
- Iron
- 0.66mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 5MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.