Pinch of Yum · by Lindsay Ostrom★ 4.7
Homemade Healthy Palak Paneer
NUTRITION · PER SERVING40M COOK
CAL 18%·PRO 45%
CARBS 21G23% OF CAL
7G FIBER4G OTHER10G TOTAL SUGAR
FAT 23G57% OF CAL
11G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A healthy, low-fat palak paneer with creamy spinach curry and paneer cheese. Spiced with cumin, garam masala, and ginger, served warm with naan and rice.
mainindiancurrytofu⚙️ food processor⚡ microwave🍳 skillet🌀 blendergluten freevegetarian
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons oil
- 1 large onion, minced
- 1 chili pepper, minced (I used a serrano pepper and left the ribs and seeds in for medium spicy)
- 1 teaspoon cumin seeds
- 2 teaspoons garam masala
- 1 teaspoon ground coriander
- 1-2 bay leaves
- 1 teaspoon fresh ginger (I had a ginger paste)
- 3 teaspoons minced garlic
- 1 14 ounce can fire roasted tomatoes with garlic, drained
- 1 17 ounce bag frozen spinach
- 1 small bunch cilantro (optional, to taste)
- 1/2 cup Greek yogurt
- 1/2 cup water
- 1 teaspoon salt
- 8 ounces cubed paneer
At a glance
PER SERVING · TIME 40M
CAL 18%·PRO 45%
CARBS 21G23% OF CAL
7G FIBER4G OTHER10G TOTAL SUGAR
FAT 23G57% OF CAL
11G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 893mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 699mg
- Calcium
- 473mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 893MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.