Food Faith Fitness · by Taylor Kiser★ 5.0 (2)
Homemade Healthy Nachos: Breakfast Style
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 37%
CARBS 32G32% OF CAL
6G FIBER23G OTHER3G TOTAL SUGAR
FAT 23G53% OF CAL
7G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiced tortilla nachos topped with scrambled eggs, turkey, cheddar, and fresh toppings for a high-protein breakfast. Sheet pan preparation makes this a quick 30-minute meal.
mainamericaneggs🍪 sheet pan🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 2- 2 plain gluten-free tortillas
- 2 teaspoon olive oil (plus additional for greasing the pan)
- 1/2 teaspoon cumin powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon chili powder
- Salt and pepper (to taste)
- 2 large eggs
- 1-2 tablespoon water (optional for fluffier eggs)
- 2 strips turkey bacon
- 1/4 cup + 2 tablespoons reduced-fat cheddar cheese, (grated)
- 1 tablespoon nonfat plain Greek yogurt
- 1 1/2 tablespoons salsa
- 1 small tomato (diced)
- 1/2 small avocado (diced)
- Green onions (sliced, for garnish)
- Cilantro (chopped, for garnish)
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 37%
CARBS 32G32% OF CAL
6G FIBER23G OTHER3G TOTAL SUGAR
FAT 23G53% OF CAL
7G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1248mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 470mg
- Calcium
- 282mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1248MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.