Food Faith Fitness · by Jonathan Porter★ 5.0 (3)
Homemade Healthy Hamburger Helper
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 60%
CARBS 26G26% OF CAL
4G FIBER18G OTHER4G TOTAL SUGAR
FAT 20G45% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A healthier take on boxed Hamburger Helper made with ground beef, chickpeas, and cheddar cheese. Easy comfort food that's naturally gluten-free.
mainamericanbeef🍳 skilletgluten free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound 85% lean ground beef
- 2 teaspoons cornstarch
- 2 teaspoons onion powder
- 2 teaspoons garlic powder
- 2 teaspoons paprika
- 3/4 teaspoon salt
- 2 cups hot, unsweetened almond milk
- 1 cup hot, reduced sodium chicken or beef broth
- 1 cup hot, canned tomato sauce
- 4 ounces chickpea elbow macaroni noodles
- 1/2 cup cheddar cheese (grated (optional))
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 60%
CARBS 26G26% OF CAL
4G FIBER18G OTHER4G TOTAL SUGAR
FAT 20G45% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1024mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 933mg
- Calcium
- 252mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1024MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.