Choosing Chia · by Jessica Hoffman★ 5.0
Homemade Healthy Granola Bars
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 18%
CARBS 44G53% OF CAL
5G FIBER19G OTHER20G TOTAL SUGAR
FAT 15G40% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade granola bars with oats, seeds, dried fruits, and honey. A wholesome snack for on-the-go eating.
dessertamericanbaked good🍪 sheet pan🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 cups oats (gluten-free if needed)
- 1/2 cup puffed quinoa (can sub puffed rice or more oats)
- 1/4 cup pumpkin seeds
- 1/4 cup sunflower seeds
- 2 tbsp flax seeds
- 1/4 cup dried cranberries
- 1/4 cup dried blueberries
- 1/2 tsp cinnamon
- pinch of salt
- 1/2 cup honey
- 1/4 cup coconut oil
- 1/4 cup nut butter (can sub seed butter)
- 1 tsp vanilla extract
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 18%
CARBS 44G53% OF CAL
5G FIBER19G OTHER20G TOTAL SUGAR
FAT 15G40% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 78mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 241mg
- Calcium
- 35mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 78MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.