iFoodReal · by Olena Osipov★ 5.0 (14)
Homemade Healthy BBQ Sauce
NUTRITION · PER SERVING22M COOK
CAL 1%·PRO 1%
CARBS 5G100% OF CAL
1G FIBER1G OTHER4G TOTAL SUGAR
FAT 0G1% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, tangy, and slightly sweet BBQ sauce with reduced sugar. Made with tomato paste, applesauce, vinegar, and liquid smoke.
condimentamerican🥘 pressure cooker🥄 saucepan♨️ grilldairy freegluten freeveganvegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 1 cup water
- 6 ounces can tomato paste
- 1/2 cup applesauce (unsweetened)
- 3 tablespoons molasses (unsulphured )
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey or maple syrup
- 1 tablespoon onion powder
- 1 tablespoon garlic powder
- 1 teaspoon yellow mustard
- 1 teaspoon liquid smoke
- 1 teaspoon salt
- 1/8 teaspoon cayenne pepper
At a glance
PER SERVING · TIME 22M
CAL 1%·PRO 1%
CARBS 5G100% OF CAL
1G FIBER1G OTHER4G TOTAL SUGAR
FAT 0G1% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 20m
- Sodium
- 129mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 185mg
- Calcium
- 36mg
- Iron
- 0.87mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 129MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.