Lexi's Clean Kitchen · by Lexi★ 4.7 (7)
Homemade Healthier Pop Tarts (Gluten-Free + How-To Video)
NUTRITION · PER SERVING60M COOK
CAL 19%·PRO 18%
CARBS 54G55% OF CAL
5G FIBER27G SUGAR22G OTHER
FAT 17G40% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade pastry pockets filled with fruit and honey filling, glazed with a simple icing. Gluten-free and healthier than commercial pop-tarts, soft and poptart-like.
dessertamericanbaked good⚙️ food processor🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Lexi's Clean Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup almond flour
- 1 cup tapioca flour
- 1/2 teaspoon sea salt
- 1/4 cup maple sugar
- 4 tablespoons butter
- 1 large egg
- 2 cups fresh organic blueberries (strawberries, or fruit of joice)
- 2 tablespoons raw honey
- 2 tablespoons lemon juice
- 2 tablespoons chia seeds
- ½ cup powdered sugar
- 2 teaspoon cashew milk or almond milk
- ¼ teaspoon vanilla extract (almond extract)
- Optional: Add 1 teaspoon freeze dried strawberry powder to color your glaze.
At a glance
PER SERVING · TIME 60M
CAL 19%·PRO 18%
CARBS 54G55% OF CAL
5G FIBER27G SUGAR22G OTHER
FAT 17G40% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 15m
- Sodium
- 34mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 276mg
- Calcium
- 108mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 34MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.