Homemade Granola with Pumpkin Puree
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crunchy granola made with oats, pecans, pumpkin seeds, and warm spices, sweetened with maple syrup. Versatile for breakfast over yogurt or milk, or eaten by the handful as a snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 4 cups large-flake rolled oats
- 1/2 cup pecans (chopped)
- 1/2 cup raw pumpkin seeds (pepitas)
- 1/3 cup maple syrup (or honey)
- 3 Tablespoons brown sugar
- 3 Tablespoons vegetable or canola oil
- 1/2 cup canned pumpkin puree
- 1 teaspoon vanilla
- 1/2 teaspoon ground cinnamon (*see Variation in notes below)
- 1/4 teaspoon salt
- 1/2 cup dried cranberries
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 31mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 110mg
- Calcium
- 19mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 31MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.