Feasting at Home · by Sylvia Fountaine | Feasting at Home Blog★ 4.9
Homemade Granola Recipe
NUTRITION · PER SERVING35M COOK
CAL 28%·PRO 31%
CARBS 44G32% OF CAL
6G FIBER26G OTHER12G TOTAL SUGAR
FAT 38G62% OF CAL
12G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crunchy, wholesome granola with oats, nuts, seeds, and warm spices sweetened with maple syrup. Vegan and gluten-free, perfect for breakfast or snacking.
mainamerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 2 cups organic rolled oats- quick or thick, or gluten-free
- 1 ½ cups raw nuts (almonds, pecans, cashews, walnuts, hazelnuts, pistachios)
- 1 cup pumpkin seeds or sunflower seeds (a combo of both is nice)
- 1 cup flaked coconut (optional) -unsweetened, big flakes! not grated
- 1/4- 1/2 cup mix of seeds- chia seeds, hemp seeds, flax seeds, sesame seeds and poppy seeds (all optional)
- 1/2 teaspoon ground cinnamon
- ½ teaspoon cardamom or nutmeg
- 1/2 teaspoon salt
- ⅓ cup coconut oil – melted or sub olive oil
- ⅓ cup maple syrup (or honey, not vegan)
- 1 teaspoon vanilla
- 1 tablespoon orange zest- optional
At a glance
PER SERVING · TIME 35M
CAL 28%·PRO 31%
CARBS 44G32% OF CAL
6G FIBER26G OTHER12G TOTAL SUGAR
FAT 38G62% OF CAL
12G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 196mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 535mg
- Calcium
- 89mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 196MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.