The Real Food Dietitians · by Jessica Beacom★ 5.0
Homemade Granola Recipe
NUTRITION · PER SERVING35M COOK
CAL 6%·PRO 5%
CARBS 14G48% OF CAL
2G FIBER6G OTHER6G TOTAL SUGAR
FAT 6G48% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade granola with oats, nuts, seeds, and dried fruit, sweetened with maple syrup and honey. Crisp and flavorful for breakfast or snacking.
mainamericanbaked good🍪 sheet pan🔥 ovendairy freegluten freevegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 24- 2 ½ cups old-fashioned rolled oats (not quick oats)
- ¾ cup unsweetened flaked or shredded coconut
- ½ cup sliced almonds
- ⅓ cup raw pumpkin seeds
- ½ cup pure maple syrup
- ¼ cup avocado oil
- 2 tablespoons pure honey
- 1 tablespoon ground cinnamon
- 2 teaspoons pure vanilla extract
- ⅛ teaspoon fine salt
- Optional mix-ins: 1 cup dried fruit (raisins, cranberries, cherries, chopped figs or apricots, dates, etc.)
At a glance
PER SERVING · TIME 35M
CAL 6%·PRO 5%
CARBS 14G48% OF CAL
2G FIBER6G OTHER6G TOTAL SUGAR
FAT 6G48% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 13mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 82mg
- Calcium
- 16mg
- Iron
- 0.59mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 13MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.