Eating Bird Food · by Brittany Mullins★ 5.0 (20)
Homemade Granola
NUTRITION · PER SERVING55M COOK
CAL 9%·PRO 7%
CARBS 19G45% OF CAL
3G FIBER6G ADDED0G INTRINSIC10G OTHER7G TOTAL SUGAR
FAT 10G51% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade granola with oats, nuts, seeds, and coconut sweetened with maple syrup and coconut oil. Naturally sweet and crunchy, this makes for a versatile breakfast topper or snack.
componentamerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 24- 4 cups old fashioned rolled oats
- 1 cup raw nuts and/or seeds of choice (I used pecans and almonds )
- ½ cup coconut flakes
- ¼ cup ground flaxseed
- ½ cup maple syrup
- ½ cup melted coconut oil
- ¼ cup coconut sugar
- 3 Tablespoons hot water
- 1 teaspoon ground cinnamon
- ½ teaspoon sea salt
- ½ cup dried fruit (optional)
At a glance
PER SERVING · TIME 55M
CAL 9%·PRO 7%
CARBS 19G45% OF CAL
3G FIBER6G ADDED0G INTRINSIC10G OTHER7G TOTAL SUGAR
FAT 10G51% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 3mg
- Total sugar
- 7g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 127mg
- Calcium
- 27mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 3MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.