The Real Food Dietitians · by Ana Ankeny★ 5.0
Homemade Gatorade Recipe
NUTRITION · PER SERVING10M COOK
CAL 8%·PRO 6%
CARBS 37G93% OF CAL
4G FIBER4G OTHER30G TOTAL SUGAR
FAT 1G6% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing homemade sports drink made with natural fruit juices, honey, and salt. Lower in sugar than commercial versions and hydrating for active days.
drinkamericandairy freegluten freevegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 16 ounces (2 cups) coconut water
- 8 ounces (1 cup) tart cherry juice
- 4 ounces (½ cup) pineapple juice
- 4 ounces (½ cup) unsweetened cranberry juice
- 3-4 teaspoons pure honey
- 1 teaspoon LMNT Citrus Salt electrolytes (1 packet)
- 24 ounces (3 cups) coconut water
- 2 ½ ounces (⅓ cup) fresh lemon juice
- 2 ½ ounces (⅓ cup) fresh lime juice
- 2 ounces (¼ cup) no-pulp orange juice
At a glance
PER SERVING · TIME 10M
CAL 8%·PRO 6%
CARBS 37G93% OF CAL
4G FIBER4G OTHER30G TOTAL SUGAR
FAT 1G6% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 310mg
- Total sugar
- 30g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 954mg
- Calcium
- 89mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 310MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.