Healthy Recipes & Meal Plans · by Kaeleigh Pugliese★ 5.0 (1)
Homemade Gatorade
NUTRITION · PER SERVING10M COOK
CAL 6%·PRO 4%
CARBS 31G100% OF CAL
3G FIBER17G ADDED8G INTRINSIC3G OTHER25G TOTAL SUGAR
FAT 1G4% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A homemade electrolyte drink with lemon, lime, honey, and salt. Refreshing and hydrating without artificial ingredients, perfect for post-workout recovery.
drinkamericandairy freegluten freevegetarian
View the full recipe on Healthy Recipes & Meal Plans →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 cups coconut water
- ¼ cup lemon juice
- ¼ cup lime juice
- 2 tablespoons honey
- ¼ teaspoon celtic salt
At a glance
PER SERVING · TIME 10M
CAL 6%·PRO 4%
CARBS 31G100% OF CAL
3G FIBER17G ADDED8G INTRINSIC3G OTHER25G TOTAL SUGAR
FAT 1G4% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 504mg
- Total sugar
- 25g
- Added sugar
- 17g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 678mg
- Calcium
- 65mg
- Iron
- 0.84mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 504MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.