Real Housemoms · by Nancy Piran
Homemade Garden Salsa
NUTRITION · PER SERVING—
CAL 3%·PRO 2%
CARBS 8G47% OF CAL
2G FIBER2G OTHER4G TOTAL SUGAR
FAT 4G52% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chunky, fresh tomato salsa made with garden tomatoes, onions, and herbs. Sweet and bright, it's meant to accompany other dishes or be served as a dip.
condiment🥄 saucepandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 cup onion (chopped)
- 1 1/2 cups tomatoes (diced)
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1 tablespoon fresh parsley (diced)
- 1/4 cup tomato sauce
- 1/4 teaspoon garlic powder
- 1/4 teaspoon dried oregano
At a glance
PER SERVING
CAL 3%·PRO 2%
CARBS 8G47% OF CAL
2G FIBER2G OTHER4G TOTAL SUGAR
FAT 4G52% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 368mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 265mg
- Calcium
- 21mg
- Iron
- 0.49mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 368MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.