Homemade Flautas
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flour tortillas filled with seasoned chicken, cheese, and black beans, then rolled and fried until crispy. These flautas are served with traditional toppings like salsa, sour cream, and guacamole for a satisfying Mexican dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 3 cups shredded chicken
- 2 cups shredded cheese ((monterey jack, cheddar, pepper jack, or a Mexican cheese blend are our favorites))
- 14.5 ounces black beans (rinsed and drained)
- 4 ounces mild fire roasted diced green chilies
- 1 teaspoon chili powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ground cumin
- 1/2 teaspoon onion powder
- 1/2 teaspoon chipotle chili powder or smoked paprika
- 1/2 teaspoon dried oregano
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1 Tablespoon freshly squeezed lime juice
- 2 Tablespoons chopped fresh cilantro leaves
- 10-12 flour tortillas
- 2-3 cups vegetable oil (for frying)
- Toothpicks
- Pico de gallo
- Fresh salsa
- Guacamole
- Mexican crema or sour cream
- Queso fresco or cotija cheese
- Shredded lettuce
- Lime wedges
- Cilantro
- Cilantro lime ranch dressing
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 2215mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 739mg
- Calcium
- 803mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 2215MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.