Brown Eyed Baker · by Michelle Lettrich
Homemade Fish Sticks with Tartar Sauce
NUTRITION · PER SERVING40M COOK
CAL 43%·PRO 51%
CARBS 52G24% OF CAL
3G FIBER43G OTHER5G TOTAL SUGAR
FAT 62G65% OF CAL
10G SAT52G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade breaded and fried fish sticks served with easy homemade tartar sauce. A fun, nostalgic take on a casual classic.
mainamericanfish🍪 sheet pan🍳 skillet🔥 ovendairy free
View the full recipe on Brown Eyed Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup mayonnaise
- 1 tablespoon minced shallots
- 1 tablespoon sweet pickle relish
- 1 tablespoon minced fresh parsley
- 1 tablespoon minced capers
- 1 teaspoon Dijon mustard
- 1 teaspoon lemon juice
- ¾ teaspoon granulated sugar
- ½ teaspoon salt
- 2 dashes hot pepper sauce
- Black pepper (to taste)
- 1 pound cod filets (cut into 3-inch "sticks")
- Salt and pepper
- ½ cup all-purpose flour
- 2 eggs (lightly beaten)
- 2 cups panko bread crumbs
- Vegetable oil (for frying)
At a glance
PER SERVING · TIME 40M
CAL 43%·PRO 51%
CARBS 52G24% OF CAL
3G FIBER43G OTHER5G TOTAL SUGAR
FAT 62G65% OF CAL
10G SAT52G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 10m
- Sodium
- 1619mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 478mg
- Calcium
- 105mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1619MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.