Homemade Fish Sticks
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy on the outside, tender and moist inside, these homemade fish sticks are coated in seasoned breadcrumbs and fried until golden. A classic comfort meal that tastes better than frozen versions.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb. white fish ($6.00)
- 1/2 cup all-purpose flour ($0.16)
- 2 tsp Tony Chachere's seasoning (divided, see notes, $0.20)
- 2 large eggs ($0.18)
- 1 cup panko breadcrumbs ($0.62)
- 1/4 cup cooking oil ($0.16)
At a glance
PER SERVING · TIME 33M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 18m
- Sodium
- 301mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 488mg
- Calcium
- 83mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 301MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.