Or Whatever You Do · by Or Whatever You Do★ 5.0
Homemade Fish Sticks
NUTRITION · PER SERVING27M COOK
CAL 16%·PRO 40%
CARBS 34G41% OF CAL
1G FIBER30G OTHER2G TOTAL SUGAR
FAT 13G36% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy homemade fish sticks made from whole white fish fillets, breaded and air-fried until golden. These beat any frozen grocery store version for taste and texture.
mainamericanfish💨 air fryer
View the full recipe on Or Whatever You Do →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound white fish filets
- 2 tablespoons oil
- 1 teaspoon salt, divided
- 1/2 teaspoon onion powder
- 1/2 teaspoon old bay seasoning
- 1/2 cup flour
- 3 eggs
- 2 tablespoons milk
- 2 cups panko bread crumbs
At a glance
PER SERVING · TIME 27M
CAL 16%·PRO 40%
CARBS 34G41% OF CAL
1G FIBER30G OTHER2G TOTAL SUGAR
FAT 13G36% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 12m
- Sodium
- 648mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 340mg
- Calcium
- 90mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 648MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.