Healthy Recipes & Meal Plans · by Kaeleigh Pugliese★ 5.0 (2)
Homemade Fish Sticks
NUTRITION · PER SERVING25M COOK
CAL 29%·PRO 66%
CARBS 62G43% OF CAL
3G FIBER0G ADDED0G INTRINSIC57G OTHER3G TOTAL SUGAR
FAT 22G35% OF CAL
8G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy oven-baked fish sticks made with white fish and a panko coating. A simple kid-friendly dinner that tastes homemade and better than frozen versions.
mainamericanfish🍪 sheet pan🔥 oven
View the full recipe on Healthy Recipes & Meal Plans →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound white fish
- 1 cup flour
- 3 eggs
- 2 cups panko breadcrumbs
- ¼ cup parmesan cheese
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon pepper
- 3 tablespoons butter, (melted)
At a glance
PER SERVING · TIME 25M
CAL 29%·PRO 66%
CARBS 62G43% OF CAL
3G FIBER0G ADDED0G INTRINSIC57G OTHER3G TOTAL SUGAR
FAT 22G35% OF CAL
8G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 731mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 545mg
- Calcium
- 195mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 731MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.