Carlsbad Cravings · by Jen★ 5.0 (1)
Homemade Fish Sticks
NUTRITION · PER SERVING55M COOK
CAL 7%·PRO 17%
CARBS 10G26% OF CAL
1G FIBER7G OTHER2G TOTAL SUGAR
FAT 8G49% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy seasoned panko-crusted cod strips that are baked or air-fried until golden. Tender, flaky, and far superior to store-bought, with options for various dipping sauces.
mainamericanfish🍪 sheet pan🔥 ovendairy free
View the full recipe on Carlsbad Cravings →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 24- 1 3/4 cups plain panko bread crumbs
- 1/4 cup olive oil
- 1/4 cup fine cornmeal (may sub panko)
- 2/3 cup flour
- 2 large eggs
- 1 tablespoon Dijon
- 1 tablespoon lemon juice
- 2 pounds cod fillets, (or other mild, firm textured fish)
- 1 1/4 tsp EACH paprika, salt
- 1 tsp EACH dried parsley, dried oregano, onion powder, garlic powder, pepper
- 1/2 tsp EACH dried thyme, celery seed (celery is optional)
- pinch-¼ teaspoon cayenne
- tartar sauce ((HIGHLY recommended))
- easy sriracha aioli ((see notes))
- ketchup
- barbecue sauce
- tzatziki sauce
- ranch
At a glance
PER SERVING · TIME 55M
CAL 7%·PRO 17%
CARBS 10G26% OF CAL
1G FIBER7G OTHER2G TOTAL SUGAR
FAT 8G49% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 35m
- Cook
- 20m
- Sodium
- 297mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 194mg
- Calcium
- 23mg
- Iron
- 0.76mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 35M
- SODIUM
- 297MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.