RecipeTin Eats · by Nagi★ 5.0 (59)
Homemade Filet-O-Fish Burger (BAKED!)
NUTRITION · PER SERVING35M COOK
CAL 47%·PRO 66%
CARBS 65G28% OF CAL
2G FIBER53G OTHER9G TOTAL SUGAR
FAT 61G58% OF CAL
11G SAT49G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A homemade fish sandwich inspired by McDonald's Filet-O-Fish but bigger and healthier, with baked breadcrumb-crusted white fish on a bun with tartar sauce.
mainamericansandwichfish⚡ microwave🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- 2 cups panko breadcrumbs ((Note 1))
- 400 - 500 g / 0.8 - 1 lb white fish fillets (, flat / thin (I used Ling, Note 2))
- 4 soft buns (, brioche recommended (Note 3))
- 4 slices processed cheese ((Note 4))
- Oil spray ((I use olive oil))
- 1 egg
- 1 tbsp mayonnaise
- 1 tbsp dijon mustard ((or other mustard))
- 1 tbsp flour
- 1/2 tsp salt
- Black pepper
- 1 cup / 220g mayonnaise
- 1 tbsp dill pickle / gherkin/ cornichon (, very finely chopped)
- 1 tsp fresh parsley (, chopped*)
- 1 tsp capers (, drained and finely chopped*)
- 1.5 tbsp lemon juice (, fresh (or cider vinegar))
- 1 tsp white sugar
- 1/4 tsp salt
At a glance
PER SERVING · TIME 35M
CAL 47%·PRO 66%
CARBS 65G28% OF CAL
2G FIBER53G OTHER9G TOTAL SUGAR
FAT 61G58% OF CAL
11G SAT49G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 1710mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 579mg
- Calcium
- 490mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1710MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.