Fit Foodie Finds · by Lee Funke★ 3.0 (1)
Homemade Falafel Recipe
NUTRITION · PER SERVING846M COOK
CAL 17%·PRO 38%
CARBS 54G65% OF CAL
11G FIBER33G OTHER9G TOTAL SUGAR
FAT 6G15% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy-outside, moist-inside homemade falafel made from chickpeas and fresh herbs. Serve in pitas, bowls, salads, or enjoy as a savory snack.
mainmiddle easternbeans⚙️ food processor🍳 skilletdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 12 oz. garbanzo beans (dried)
- ½ cup fresh cilantro (packed)
- ½ cup fresh parsley (packed)
- ⅓ cup fresh dill (packed)
- 1.5 teaspoons sea salt
- 1 teaspoon paprika
- ½ teaspoon ground coriander
- 1 teaspoon cumin
- ½ teaspoon ground black pepper
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1 tablespoon fresh lemon juice
- 3-5 garlic cloves
At a glance
PER SERVING · TIME 846M
CAL 17%·PRO 38%
CARBS 54G65% OF CAL
11G FIBER33G OTHER9G TOTAL SUGAR
FAT 6G15% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 14h
- Cook
- 6m
- Sodium
- 330mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1013mg
- Calcium
- 122mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 840M
- SODIUM
- 330MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.