Homemade Falafel Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy fried chickpea fritters seasoned with fresh herbs, garlic, cumin, and chili powder. Serve as a main course with rice and vegetables, in a pita sandwich, or as an appetizer. Flavorful, plant-based, and satisfying.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 15- 15 ounces canned chickpeas (1 can, drained & rinsed)
- ½ small red onion (peeled & quartered)
- 4 cloves garlic (peeled)
- ⅓ cup fresh parsley (packed)
- ⅓ cup cilantro (packed)
- ¼ cup all-purpose flour
- 1 lemon
- 1 teaspoon baking powder
- 1 teaspoon cumin
- ½ teaspoon chili powder
- ½ teaspoon salt (or to taste)
- ½ teaspoon black pepper (or to taste)
- ¼ cup vegetable oil
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 142mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 66mg
- Calcium
- 18mg
- Iron
- 0.58mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 142MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.